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179- Finding Your Chill in a 24/7 World: No Notifications, Just Vibes
Manage episode 405874273 series 3009211
Kandungan disediakan oleh Neslie Foliente. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Neslie Foliente atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ever feel like you're always scrolling, constantly on, and just can't catch a break? I can relate. Join me as we share real, raw stories from people just like you who found their peace amidst the chaos.
From walks to digital detox challenges that turn into life-changers, we're exploring how spending a little 'me time' can be of great help.
This episode is your sign to hit pause and rediscover the joys of just being. Don't miss out - tune in, and let's get real about taking care of numero uno - ourselves.
Grab your headphones, and let's dive into the journey of reclaiming our personal space. Listen and change the way you see your daily grind!
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https://www.instagram.com/folienteneslie/
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