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141- Step by Step: How Walking Boosts Brain & Body
Manage episode 375574690 series 3009211
Kandungan disediakan oleh Neslie Foliente. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Neslie Foliente atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hey there, friend! Ever felt that couch-potato guilt after binge-watching your favorite show? We've all been there.
But what if I told you the simple act of walking could change your life? Yep, that’s right!
Dive into this episode as we stroll through the mind-blowing benefits of putting one foot in front of the other. From ancient ancestors to modern-day wonders, discover why walking might just be your ticket to a healthier, happier you.
So, lace up those sneakers, pop in those earbuds, and let’s hit the road together! Don’t miss out - tune in now!
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