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Kandungan disediakan oleh Bhrett McCabe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bhrett McCabe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How Anxiety Affects Your Performance

57:14
 
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Manage episode 406454519 series 1298863
Kandungan disediakan oleh Bhrett McCabe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bhrett McCabe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week's episode features episode 17 of Mental Game LIVE where I take a deep dive into anxiety and how it affects our performance. We go through what it looks like in performance and in real life, some tools you can utilize when it hits, and also how you can continue to manage it so that you can perform at your best in spite of it!

Anxiety wants you to believe the future is scary and success is unlikely. We talk about having mental flexibility which allows you to be anxious but still find a way to be successful. You must become aware of what is happening and accept that it is out of your control, but then find your stability in the storm, and then push forward.

  continue reading

364 episod

Artwork
iconKongsi
 
Manage episode 406454519 series 1298863
Kandungan disediakan oleh Bhrett McCabe. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Bhrett McCabe atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This week's episode features episode 17 of Mental Game LIVE where I take a deep dive into anxiety and how it affects our performance. We go through what it looks like in performance and in real life, some tools you can utilize when it hits, and also how you can continue to manage it so that you can perform at your best in spite of it!

Anxiety wants you to believe the future is scary and success is unlikely. We talk about having mental flexibility which allows you to be anxious but still find a way to be successful. You must become aware of what is happening and accept that it is out of your control, but then find your stability in the storm, and then push forward.

  continue reading

364 episod

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