Fitness Friday Pt 3: Meal Mastery: Nolan Townsend’s Guide to Lunch Planning Brilliance

The Scott Townsend Show

Join me and Cohost Nolan Townsend on this episode of Fitness Friday Pt 3: Meal Mastery. A dynamic show exploring the art of lunchtime planning and Nolan's expertise in Remote Client Collaboration. Unlock the secrets to efficient meal plans and seamless work integration, making lunch a powerhouse of productivity.
► Subscribe to my Youtube channel --- https://bit.ly/3iV8sOT
You can look for these episodes every week, so please hit SUBSCRIBE to stay in the loop for each new show!
The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
--------------------------------------------
My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
Twitter https://bit.ly/3enLDQa
Facebook https://bit.ly/2Od4ItO
Instagram https://bit.ly/2ClncWl
Send me a text: 918-397-0327
Transcribe your podcasts and videos with Otter
https://otter.ai/referrals/ICNJ76HU
Executive Producer: Ben Townsend
Creative Consultant: Matthew Blue Townsend
Shot with a 1080P Webcam with Microphone, WebCam USB Camera, Computer HD Streaming Webcam for PC Desktop & Laptop w/Mic, Wide Angle Lens & Large Sensor for Superior Low Light-wb-4 https://amzn.to/32gfgAu
Audio by Blue Yeti Nano Premium USB Mic for Recording and Streaming - Shadow Grey https://amzn.to/2Zuh0UU
Follow The Scott Townsend Show podcast on
Spotify https://spoti.fi/3eDwLgG
iTunes https://apple.co/3jAwCyu
Stitcher https://bit.ly/3gYaDiO
TuneIn https://bit.ly/2OzlH9V
Voice Actor: Britney McCullough
Logo by Angie Jordan https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar
For media requests or interviews, please reach out to
[e-mail]

Support the Show.

► Subscribe to The Scott Townsend Show YouTube channel --- https://bit.ly/3iV8sOT
The Scott Townsend Show Merchandise https://teespring.com/stores/tsts-2

Resources and Links
--------------------------------------------
My contact info:
LinkedIn https://bit.ly/2ZZ4qwe
Twitter https://bit.ly/3enLDQa
Facebook https://bit.ly/2Od4ItO
Instagram https://bit.ly/2ClncWl
Send me a text: 918-397-0327
Executive Producer: Ben Townsend
Creative Consultant: Matthew Blue Townsend
Shot with a 1080P Webcam with Microphone, https://amzn.to/32gfgAu
Samson Technologies Q2U USB/XLR Dynamic Microphone Recording and Podcasting Pack
https://amzn.to/3TIbACe
Voice Actor: Britney McCullough
Logo by Angie Jordan https://blog.angiejordan.com/contact/
Theme Song by Androzguitar https://www.fiverr.com/inbox/androzguitar

Bab

1. Fitness Friday Pt 3: Meal Mastery: Nolan Townsend’s Guide to Lunch Planning Brilliance (00:00:00)

2. last episode (00:02:15)

3. My Lunch Meal Plan (00:02:40)

4. Planning Ahead Of Time (00:07:15)

5. Holy Guacamole (00:08:30)

6. When to eat lunch (00:11:15)

7. Dreams (00:12:10)

8. Eliminating hurdles to timely eating (00:12:36)

9. Don't reach for the sodas (00:13:45)

10. Contact info (00:14:20)

11. Clients (00:14:32)

12. Remote Work (00:15:00)