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420 Bombs: Make your Competition Race Around Your Advantage
Manage episode 455907796 series 3625038
Kandungan disediakan oleh Matthew Brunken. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Matthew Brunken atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode dives into how runners can create a ”competitive advantage” in cross country, inspired by legends like Bill Rodgers and John Kagwe, who dominated races with disruptive mid-race surges. From mastering hills and terrain to thriving in adverse conditions, it highlights practical strategies and the power of preparation, as seen in the Niwot Cougars’ NXN championship win, where mental resilience and intentional skill development turned chaos into triumph.
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4 episod
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