21 subscribers
Pergi ke luar talian dengan aplikasi Player FM !
49. Guided Meditation - Mindfulness of Breathing for Relaxation
Manage episode 461947899 series 2861487
This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.
49 episod
49. Guided Meditation - Mindfulness of Breathing for Relaxation
The Samadhi Podcast - Meditation & Buddhism | Self Improvement | Personal Growth | Motivation
Manage episode 461947899 series 2861487
This is a guided mindfulness of breathing meditation, designed to help you relax and release tension and stress. This meditation can help you to bring about a sense of focus, calm and wellbeing into your day.
49 episod
Semua episod
×
1 49. Guided Meditation - Mindfulness of Breathing for Relaxation 20:56


1 47. Guided Meditation - Navigating the World's Darkness with Our Light 16:07


1 45. Guided Meditation - Starting Your Day Right 20:00

1 43. Four Aspects of Patient-Acceptance 12:43

1 44. Guided Meditation on Patient-Acceptance 20:08

1 42. Beyond Regret - Four Steps to Purifying Past Behaviours 14:35

1 41. Acceptance and Seeing Life as Like a River 15:45

1 40. Guided Meditation - Body of Light 20:00

1 39. Dealing with Stressful Situations 16:23

1 38. Guided Meditation - Reflecting Back On The Year 19:53

1 37. Guided Meditation on Compassion (Karuṇā) 23:30

1 36. How to Attend to Other's Suffering Without Feeling Burdened 12:49

1 35. Letting Go of Our Expectations (Live Talk) 11:28
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.