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The Runner Dudes | Episode 8 | Radically Change Your Life with 5 Simple Habits
Manage episode 455277835 series 3592771
Kandungan disediakan oleh therunnerdudes. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh therunnerdudes atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this podcast the Dudes break down five simple yet powerful habits that can completely change your life. Michael and Dusty, talk about how ditching alcohol, drugs, and tobacco, getting moving, eating right, drinking plenty of water, and getting enough sleep can make a huge difference. They share their own experiences, offering encouragement and practical advice. Whether you're a seasoned runner or just starting out, this podcast is a great resource for anyone looking to improve their overall health and well-being.
8 episod
Kongsi
