5 Rules to Fix Your Nutrition for Rugby Performance

The Rugby Muscle Podcast

Kandungan disediakan oleh Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 22:50

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Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals

0.00 - Intro

1.05 - Food is Everything

3.09 - Rule 1 (BIG)

5.23 - Story time

10.54 - Rule 2

13.45 - Rule 3

16.27 - Rule 4

19.52 - Rule 5

22.22 - Wrap up.. thank you!

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290 episod

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