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Kandungan disediakan oleh roxanne saffaie and Roxanne saffaie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh roxanne saffaie and Roxanne saffaie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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EP. 304: How to beat the day, grounded with harmony + resilience.

7:08
 
Kongsi
 

Manage episode 463567758 series 1952815
Kandungan disediakan oleh roxanne saffaie and Roxanne saffaie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh roxanne saffaie and Roxanne saffaie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This powerful clip is from episode 294.

I dive into the art of crafting your morning ritual + why it’s essential to design a practice that resonates with your unique SELF. It’s time to create sacred time that fuels your dreams + ignites your spirit.

Your morning ritual is not just a routine; it’s a declaration of Self-love.

Highlights:

  • Your morning ritual should reflect YOU.

  • Consistency is key, but don’t be rigid.

  • How 10 deep breaths can transform your day.

  • Silence + reflection are powerful tools for vitality + massive growth.

Missed the Full Episode? Check it out here:

LISTEN TO EP 294 ON APPLE PODCAST

LISTEN TO EP 294 ON THE SPOTIFY PODCAST

WATCH EP 294 ON YOUTUBE

Enjoy!

xRx

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE

My team + I appreciate your support!

STAY CONNECTED WITH ROXANNE SAFFAIE

breath work, morning ritual, morning routine, red light, mind coherence, routine, morning breath work, heart mind coherence, red light therapy, morning routine tips, intentional morning ritual, how to start morning ritual, benefits of breath work, red light therapy benefits, creating a morning routine, the importance of morning rituals

  continue reading

310 episod

Artwork
iconKongsi
 
Manage episode 463567758 series 1952815
Kandungan disediakan oleh roxanne saffaie and Roxanne saffaie. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh roxanne saffaie and Roxanne saffaie atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

This powerful clip is from episode 294.

I dive into the art of crafting your morning ritual + why it’s essential to design a practice that resonates with your unique SELF. It’s time to create sacred time that fuels your dreams + ignites your spirit.

Your morning ritual is not just a routine; it’s a declaration of Self-love.

Highlights:

  • Your morning ritual should reflect YOU.

  • Consistency is key, but don’t be rigid.

  • How 10 deep breaths can transform your day.

  • Silence + reflection are powerful tools for vitality + massive growth.

Missed the Full Episode? Check it out here:

LISTEN TO EP 294 ON APPLE PODCAST

LISTEN TO EP 294 ON THE SPOTIFY PODCAST

WATCH EP 294 ON YOUTUBE

Enjoy!

xRx

⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HERE

My team + I appreciate your support!

STAY CONNECTED WITH ROXANNE SAFFAIE

breath work, morning ritual, morning routine, red light, mind coherence, routine, morning breath work, heart mind coherence, red light therapy, morning routine tips, intentional morning ritual, how to start morning ritual, benefits of breath work, red light therapy benefits, creating a morning routine, the importance of morning rituals

  continue reading

310 episod

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