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129: How I lost 4 pounds over the holidays without trying
Manage episode 458283108 series 2581782
Kandungan disediakan oleh Rosa Coelho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rosa Coelho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Join Rosa Coelho as she shares her personal journey from holiday indulgence back to feeling great, all while accidentally losing weight! In this episode, Rosa opens up about her holiday eating, drinking, and how she managed to lose 4.5 pounds without intentionally trying. Discover the simple habits and mindset that allowed her to stay balanced and healthy without extreme measures.
Rosa delves into her strategies of staying hydrated, focusing on protein, incorporating movement, and the importance of being patient with yourself. She emphasizes the significance of consistency, understanding body signals, and not giving in to the scale's fluctuations.
If you're ready for the new year with the goal to build sustainable healthy habits, Rosa invites you to connect with her and learn about her six-week Simply Strong program.
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