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114: 5 Common Mistakes Hindering Your Gym Progress
Manage episode 410422843 series 2581782
Kandungan disediakan oleh Rosa Coelho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rosa Coelho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this weeks episode I take you through common mistakes that hinder progress in the gym.
Join me and women from around the world in the Simply Strong program for women 40plus. Take the guess work out of weight loss. Go HERE for more details.
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