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108: Powerful Living: 5 Key Insights for Increasing Strength and Energy | Rosa Coelho
Manage episode 399538496 series 2581782
Kandungan disediakan oleh Rosa Coelho. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rosa Coelho atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I reveal the 5 insights for building strength and energy in your 40’s and beyond. I thought things would never change for me as I aged..haha ..I was so naive. Of course they did as they do for all women. I have gone down the road of studying and discovering what truly works best at this stage of life. In this episode I’m sharing with you the 5 most powerful and effective insights I have come to discover and implement for continued results.
Rosa’s favourite protein:
Whey Protein Company & Canadian Supplements - Canadian ProteinConnect with me on instagram: @rocofit
My website: www.rocofit.com
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