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Busy Mum /Ladies Gym Series Podcast Episode 002 - The Busy Mum's Guide to Making Exercise a Priority
Manage episode 354416792 series 3213400
Kandungan disediakan oleh Rory Bratt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rory Bratt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hello, and welcome to this video!
Today, we'll be talking about making exercise a priority for busy mothers.
As a mother, you have a lot on your plate, from taking care of your children to managing your household, and it can be hard to find time for yourself.
But, exercise is essential for both physical and mental health, and making it a priority is essential for maintaining a healthy balance in your life. Remember to follow on Instagram @rorybrattpt
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