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Meditation and its Importance on Stress Management
Manage episode 360369198 series 3452233
Kandungan disediakan oleh romikyeghnazary. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh romikyeghnazary atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
“When it comes to meditation, the benefits are countless,” Romik Yeghnazary says. Therefore, take a baby step and start by practising breathing and watch it get better with time. Remember, it’s okay for your mind to drift away while meditating. Simply refocus and work with different meditation types to know the one that works for you.
20 episod
Kongsi
