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Episode 272: Alex Effer - Compression - Expansion model - Part 2
Manage episode 375489670 series 3327270
Kandungan disediakan oleh Robbie Bourke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Robbie Bourke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.
On this episode Alex and I discuss:
- How Alex's has refined his mentorship program
- We discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm
- We discuss squatting and hinging and the archetypes
- Pelvic compensations among the archetypes
This was a great discussion with Alex and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - resilientedu.com
Facebook - Resilient Training and Rehabilitation
Instagram - alex.effer
YouTube - Resilient Lab With Alex Effer
Books Mentioned:
Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation
Podcasts Mentioned:
Physical Preparation Podcast - Episode 18 - Mike Roncarati
Physical Preparation Podcast - Episode 19 - Mike Roncarati
People and Resources mentioned:
284 episod
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