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The Joy of Movement
Manage episode 333974502 series 3073558
Kandungan disediakan oleh Jill Ruby, The Right Mind Media Group, and LLC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jill Ruby, The Right Mind Media Group, and LLC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Psychologist Kelly McGonigal joins us to talk about her latest book The Joy of Movement, and how physical exercise can be a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
100 episod
Kongsi
