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Kandungan disediakan oleh The Revive Stronger Podcast and Revive Stronger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Revive Stronger Podcast and Revive Stronger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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403: The Science Of Perfect Exercise Technique - Dr. Pak

1:04:19
 
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Manage episode 401439924 series 1279541
Kandungan disediakan oleh The Revive Stronger Podcast and Revive Stronger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Revive Stronger Podcast and Revive Stronger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth.

He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that.

How much of what you deem as good technique has solid evidence to support it? Find out here

Timestamps:

00:00 Intro

02:24 Definition of what Technique is

06:27 Effects of tempo on hypertrophy

10:46 Fast vs. slow eccentrics

17:23 Where do things stand with a range of motion and long muscle length?

21:54 Optisation and practical application

24:20 Exercise-specific kinematics

29:54 Momentum for hypertrophy

33:07 Reasons for what is trying to be accomplished

38:13 Momentum and aggressive lifting

41:36 Injury risk on using momentum?

50:31 Thinking outside the box, anecdotal evidence and consuming content

56:11 Changes in technique, sweet spot tempo and pausing a lift

https://www.instagram.com/dr__pak/

https://www.mdpi.com/2411-5142/9/1/9

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

674 episod

Artwork
iconKongsi
 
Manage episode 401439924 series 1279541
Kandungan disediakan oleh The Revive Stronger Podcast and Revive Stronger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Revive Stronger Podcast and Revive Stronger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today I am talking with Dr Pak about all things training techniques to maximise muscle growth.

He recently spearheaded a paper titled ‘Optimizing Resistance Training Technique to Maximize Muscle Hypertrophy: A Narrative Review’ and we dive deep into that.

How much of what you deem as good technique has solid evidence to support it? Find out here

Timestamps:

00:00 Intro

02:24 Definition of what Technique is

06:27 Effects of tempo on hypertrophy

10:46 Fast vs. slow eccentrics

17:23 Where do things stand with a range of motion and long muscle length?

21:54 Optisation and practical application

24:20 Exercise-specific kinematics

29:54 Momentum for hypertrophy

33:07 Reasons for what is trying to be accomplished

38:13 Momentum and aggressive lifting

41:36 Injury risk on using momentum?

50:31 Thinking outside the box, anecdotal evidence and consuming content

56:11 Changes in technique, sweet spot tempo and pausing a lift

https://www.instagram.com/dr__pak/

https://www.mdpi.com/2411-5142/9/1/9

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

674 episod

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