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Kandungan disediakan oleh The Revive Stronger Podcast and Revive Stronger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Revive Stronger Podcast and Revive Stronger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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400: The Risk & Fear Of Losing Muscle Mass - Eric Trexler

1:15:37
 
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Manage episode 397865443 series 1279541
Kandungan disediakan oleh The Revive Stronger Podcast and Revive Stronger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Revive Stronger Podcast and Revive Stronger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”

As you might expect, there isn’t a simple one-word answer to this.

Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.

Timestamps:

00:00 Intro

02:23 Risk and fear of muscle loss. How much muscle mass do we lose when dieting?

17:48 Things change with added resistance training. How fast can we lose weight before losing muscle mass

39:57 Appropriate rate of loss. % vs. set kcal & how likely is it to recomp

51:16 Status of lifter and likelihood of body recomp

01:06:13 Fast vs. slow fat loss

01:09:10 Any signs to look for to slow things down or accelerate things

https://www.instagram.com/trexlerfitness/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

662 episod

Artwork
iconKongsi
 
Manage episode 397865443 series 1279541
Kandungan disediakan oleh The Revive Stronger Podcast and Revive Stronger. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Revive Stronger Podcast and Revive Stronger atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Today Eric Trexler is back on the show to answer the age-old question “how fast can we diet without risking muscle loss?”

As you might expect, there isn’t a simple one-word answer to this.

Eric dives into the complexities of this question but not without giving you the practical takeaways to apply to your own fat loss goals.

Timestamps:

00:00 Intro

02:23 Risk and fear of muscle loss. How much muscle mass do we lose when dieting?

17:48 Things change with added resistance training. How fast can we lose weight before losing muscle mass

39:57 Appropriate rate of loss. % vs. set kcal & how likely is it to recomp

51:16 Status of lifter and likelihood of body recomp

01:06:13 Fast vs. slow fat loss

01:09:10 Any signs to look for to slow things down or accelerate things

https://www.instagram.com/trexlerfitness/

Thanks, please comment, like and subscribe!

COACHING: https://revivestronger.com/online-coaching/

WEBSITE: https://www.revivestronger.com/

MINI CUT MOVEMENT: https://revivestronger.com/mini-cut-movement/

DISCORD SERVER: https://discord.gg/WtDsYWAAgT

MEMBERSITE: https://revivestronger.com/team-revive-stronger/

SHOP: https://www.revivestronger.com/shop

FACEBOOK: http://www.facebook.com/revivestronger

INSTAGRAM: http://www.instagram.com/revivestronger

NEWSLETTER: https://bit.ly/2rRONG5

__________________________________________________________________

Supplements:

https://cnpprofessional.co.uk - STEVE15 for 15% off

__________________________________________________________________

If you want to support us via a donation, that's highly appreciated!

Patreon

https://www.patreon.com/revivestronger

Don't like Patreon, go to Paypal!

https://bit.ly/2XZloJ4

__________________________________________________________________

Our Ebooks!

Ultimate Guide To Contest Prep Ebook:

https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/

Primer Phase Ebook:

https://revivestronger.com/product/the-primer-phase/

__________________________________________________________________

Stay up to date with the latest research and educate yourself!

MASS (Research Review):

https://goo.gl/c7FSJD

JPS Mentorship

https://jpseducation.mykajabi.com/a/13324/esJ8AZwy

Muscle & Strength Pyramids

https://goo.gl/S8s6tG

__________________________________________________________________

When you're interested in online coaching, please go visit our website and follow the application form:

https://www.revivestronger.com/online-coaching/

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

662 episod

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