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#8 - Should You Be Doing Cardio?
Manage episode 319640682 series 3008183
Kandungan disediakan oleh Hayden Egerton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hayden Egerton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I discuss the difference between fat burning and fat utilisation in training, along with when to do cardio and how to implement it without it affecting your main training goals!
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