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#30 - Muscle "Activation" BS or Legit?
Manage episode 342418185 series 3008183
Kandungan disediakan oleh Hayden Egerton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hayden Egerton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I discuss muscles and whether muscle activation is legit or BS
- What muscles do and how muscles work
- The few scenarios where the connection between the brain to the muscle will actually be altered and may not work as well
- Then finally the real reason and cause as to why you feel the need to activate your muscles all the time and what to do instead
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