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Kandungan disediakan oleh Recovered Life and Damon Frank. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Recovered Life and Damon Frank atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Holiday Self-Care with guest Andi Martinez

26:32
 
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Manage episode 389447771 series 2880555
Kandungan disediakan oleh Recovered Life and Damon Frank. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Recovered Life and Damon Frank atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through this festive yet challenging time of year.

🔗Connect with Andi here: https://pxl.to/k7f7y10b

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

  continue reading

312 episod

Artwork
iconKongsi
 
Manage episode 389447771 series 2880555
Kandungan disediakan oleh Recovered Life and Damon Frank. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Recovered Life and Damon Frank atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Damon Frank and guest Andi Martinez, a mental health therapist, address the significance of self-care for individuals in recovery during the holidays. The episode offers insights into balancing holiday responsibilities with personal health and presents effective strategies for those in recovery to manage stress and maintain their sobriety through this festive yet challenging time of year.

🔗Connect with Andi here: https://pxl.to/k7f7y10b

👉 Subscribe to the weekly newsletter! Live Your Best Recovered Life! Subscribe and receive exclusive content, news, and events about addiction recovery delivered weekly via email. https://pxl.to/joinrl

  continue reading

312 episod

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