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The Race Space Podcast: Conversation with 🚨 Erick John 🚨 Half Citizen of the world! Wanderer! Nomad. Engineer! Specialist! Extreme Athlete!
Manage episode 360615982 series 3467216
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Guest: Erick John
Contact information: Instagram: ej_sinforoso https://tinyurl.com/psbkh2bz
Active member Runthusiasts IG for the group: runthusiasts https://www.instagram.com/runthusiasts/
Currently training at Desert Shield Fitness IG: desertshieldfitness https://tinyurl.com/2p98www3
Conversation:
- Erick shared his story of moving to Dubai & his work in the telecom industry
- He shared his Martial Arts experience & how it has helped him prepare for OCR
- Erick shared his experience of his first OCR experience at Al Ain Zoo
- He shared his experience of making new friends & expectations vs reality at the course
- He is currently competing in the Age Group category
- He also shared his experience with other OCRs such as Desert Warrior Challenge and Tough Mudder
- He is presently training with Desert Shield Fitness
- Erick shared his training plan for events and focused on Pull/Push and a strict diet regime
- He shared post-recovery stages & importance of massage & Cryotherapy for recovery
- He shared his favourite obstacles namely: Multi Rig, Wall Climb & Spear Throw
- Erick offered some advice to new joiners getting into OCR
- He is an active member of Runthusiast
- Erick shared his passion for music
36 episod
Kongsi
