Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Kandungan disediakan oleh Joshua Klur, Carin Rockind: Purpose Coach, and Women’s Positive Psychology Expert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joshua Klur, Carin Rockind: Purpose Coach, and Women’s Positive Psychology Expert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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223 End of Year Ritual
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Manage episode 351162191 series 2395593
Kandungan disediakan oleh Joshua Klur, Carin Rockind: Purpose Coach, and Women’s Positive Psychology Expert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joshua Klur, Carin Rockind: Purpose Coach, and Women’s Positive Psychology Expert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
At the end of every year, I always spend time going through a particular ritual that helps me celebrate what was really good in the past year, look back at what I learned, and ask myself what do I want to carry forward? Doing this ritual helps me look at what I want in the coming year. I want to share this ritual with all of you so you can reflect on 2022 and look at what you want for 2023. Before I get to this very powerful ritual, I talk about: Taking time to pause and enjoy the moments in life. This helps you to create more of that in the future. Why it is so important to have closure for the things you don’t want to carry with you into the new year. When you really suck the marrow out of the good that happened in the past year, it creates the building blocks for the next year. Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
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251 episod
MP3•Laman utama episod
Manage episode 351162191 series 2395593
Kandungan disediakan oleh Joshua Klur, Carin Rockind: Purpose Coach, and Women’s Positive Psychology Expert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joshua Klur, Carin Rockind: Purpose Coach, and Women’s Positive Psychology Expert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
At the end of every year, I always spend time going through a particular ritual that helps me celebrate what was really good in the past year, look back at what I learned, and ask myself what do I want to carry forward? Doing this ritual helps me look at what I want in the coming year. I want to share this ritual with all of you so you can reflect on 2022 and look at what you want for 2023. Before I get to this very powerful ritual, I talk about: Taking time to pause and enjoy the moments in life. This helps you to create more of that in the future. Why it is so important to have closure for the things you don’t want to carry with you into the new year. When you really suck the marrow out of the good that happened in the past year, it creates the building blocks for the next year. Thanks for listening, love! Let’s change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!
…
continue reading
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