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#177: The DUMBEST Diets for Fat Loss & 3 Things I Recommend
Manage episode 428992597 series 3428239
Kandungan disediakan oleh Sean Koh. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sean Koh atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Diet culture is what is causing the most problems for ladies - not solving
How do I mean this? How many times have you heard someone go "on a diet" but not see the results - to only binge eat and gain even MORE back?
That is the problem - but I'm about to share 3 things that I recommend instead from my 12 years a coach.
15 FREE High Protein Recipes that'll help you TONE-UP
http://tinyurl.com/Hourglass-Fatloss-Recipe
Lose 5kg, Keep it off while Building GREAT Glutes (FOR FREE!)
https://www.facebook.com/groups/bunzandgunz/
99 Problems - But a Flat Ass Ain't One (FREE Glute Growth Guide)
https://tinyurl.com/99Problems-FlatAss-Aint-One
Ready To Make a Change? Let's Work Together:
https://tinyurl.com/ApplyProjectHourglass
Say hi to me on other socials!
Instagram: @coachsean.hourglass
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