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#38 - 'It takes two to Tango' - Professor Alan Dunton on 'information rich' training practice to develop metastability.

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Manage episode 363665609 series 2790607
Kandungan disediakan oleh Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Professor Alan Dunton is back. Alan is a lecturer and researcher at MTU Cork, Ireland. With a PhD in Skill Acquisitor and having been a long time martial artist himself and a National TKD team competitor, Alan is well informed on both the theory and practical sides of the sport and training.
Alan and I discuss developing metastability. Metastability occurs when an athlete is able to maintain a stable position or movement pattern while simultaneously having the flexibility and adaptability to respond and adjust to a highly dynamic environment and conditions (Think Fighting). It can characterized by a delicate balance between stability and instability, allowing for efficient and effective performance.
We also discuss the limitations of pad and bag work as they pertain to skill development.

  continue reading

64 episod

Artwork
iconKongsi
 
Manage episode 363665609 series 2790607
Kandungan disediakan oleh Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Scott Sievewright and Ben Schultz, Scott Sievewright, and Ben Schultz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

Professor Alan Dunton is back. Alan is a lecturer and researcher at MTU Cork, Ireland. With a PhD in Skill Acquisitor and having been a long time martial artist himself and a National TKD team competitor, Alan is well informed on both the theory and practical sides of the sport and training.
Alan and I discuss developing metastability. Metastability occurs when an athlete is able to maintain a stable position or movement pattern while simultaneously having the flexibility and adaptability to respond and adjust to a highly dynamic environment and conditions (Think Fighting). It can characterized by a delicate balance between stability and instability, allowing for efficient and effective performance.
We also discuss the limitations of pad and bag work as they pertain to skill development.

  continue reading

64 episod

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