Breaking Patterns: Real Talk on Trauma and Personal Growth

The Powerful Man Show

Kandungan disediakan oleh Tim Matthews & Doug Holt, Tim Matthews, and Doug Holt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tim Matthews & Doug Holt, Tim Matthews, and Doug Holt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 30:38

MP3•Laman utama episod

Episode #909

Do your past experiences shape your current patterns?

In this episode, Doug is joined by Chris for a raw conversation about how trauma and ingrained behaviors impact our relationships, especially in marriage. Together, they explore why men often struggle to let go of past pain, the cultural pressures to suppress emotions, and how these unresolved issues can resurface in harmful ways.

You’ll learn practical steps to identify patterns that no longer serve you, the importance of solitude for self-awareness, and why surrounding yourself with the right people can accelerate your growth. They also discuss tools to approach difficult conversations and the generational ripple effect of addressing (or ignoring) trauma.

This isn’t about quick fixes—it’s about real work for lasting change. Tune in and take the first step toward breaking free.

__________

Hungry for more?

Head over to our Bonus page for special access to some of the deeper tactics and techniques we've developed at The Powerful Man.

928 episod

#Fitness #Doug Holt #Tim Matthews #Self-Improvement #Mental Health #Powerful Man #Podcasting Education #Tim Matthews And Doug Holt