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A New Perspective on Meditation: How It Unleashes Authenticity and Fulfillment
Manage episode 428033764 series 3517369
Kandungan disediakan oleh Ed Bejarana and Sabine Schoepke. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Ed Bejarana and Sabine Schoepke atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of The Power Life Podcast, host Sabine Schopke shares her transformative experience with meditation, revealing how it enhances her productivity and authenticity. Recording the episode while in a meditation-induced state of euphoria, Sabine explains that this state helps remove self-limiting beliefs, allowing her to speak directly from the heart.
Initially skeptical about meditation, Sabine often fell asleep during the practice. However, during a period of isolation and self-reflection, she revisited meditation with intention. She talks about a dedicated meditation space she has created for herself. About how crucial sound is during meditation. And about what how reading has become part of her meditation routine.
During meditation, Sabine allows thoughts and insights to flow freely. She compares the experience to a child playing by the ocean, free from cares and fully immersed in the moment.
She describes meditation as a deep, exploratory dive into oneself, contrasting it with the shallow engagement we often have with our thoughts. This journey uncovers hidden treasures that provide direction and guidance in daily life.
In closing, Sabine encourages listeners to experiment with meditation, making it a personal and fulfilling practice. She hopes her account inspires others to explore their depths and find their unique path to self-discovery and authenticity.
Visit The Power Life Coach at: https://thepowerlifecoach.com
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