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Kandungan disediakan oleh The Positive Professional. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Positive Professional atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Season 4 Episode 20 "Transformation Meditation"
Manage episode 442006374 series 2912421
Kandungan disediakan oleh The Positive Professional. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Positive Professional atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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125 episod
Manage episode 442006374 series 2912421
Kandungan disediakan oleh The Positive Professional. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Positive Professional atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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125 episod
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1 Season 6 Episode 5 "Disproportionate Mental Health Diagnoses in African American Boys" 11:32
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In this latest episode of The Positive Professional Podcast , we explore “Disproportionate Mental Health Diagnoses in African American Boys” and how systemic biases, cultural misunderstandings, and racial disparities have led to overdiagnosis of disorders like Oppositional Defiant Disorder (ODD) and Conduct Disorder (CD) in Black boys. What We Cover: ✅ The historical and systemic barriers to mental health care for Black youth ✅ How misdiagnosis fuels the school-to-prison pipeline ✅ The intersection of racial bias and mental health treatment ✅ Strategies for advocating for culturally competent mental health care This episode is part of our Black History Month Series , where we highlight how the mental health system has harmed and failed Black individuals and what we can do about it. ✊ Tune in now on [Spotify/Apple Podcasts/Your Platform] and let’s continue this important conversation! #BlackHistoryMonth #MentalHealthMatters #BlackBoysMatter #AdvocateForChange #ThePositiveProfessionalPodcast References American Psychological Association. (2021). Black mental health: Addressing disparities in access and treatment. Retrieved from https://www.apa.org/monitor/2021/09/ce-black-mental-health Data Collaborative for Justice. (2023). Racial disparities in New York City’s jail population: Trends from 2016 to 2021. Retrieved from https://datacollaborativeforjustice.org/wp-content/uploads/2023/02/DisparitiesReport-27.pdf National Center for Access to Justice. (2024). Rikers and mental illness: The intersection of incarceration and mental health in NYC. Retrieved from https://ncaj.org/news/rikers-and-mental-illness New York City Independent Budget Office. (2013). NYC’s jail population: Who’s there and why? Retrieved from https://ibo.nyc.ny.us/cgi-park2/2013/08/nycs-jail-population-whos-there-and-why/ New York City Mayor’s Office of Criminal Justice. (2024). Mental health crisis in Rikers Island: Increasing diagnoses and inadequate care. Retrieved from https://queenseagle.com/all/2024/3/24/rikers-sees-higher-rates-of-mental-health-and-violent-felony-charges-report-finds New York City Department of Correction. (2012). DOC at a glance: Population demographics and statistics. Retrieved from https://www.nyc.gov/html/doc/downloads/pdf/doc_at_a_glance.pdf U.S. Department of Education. (2021). Disproportionate discipline in schools: How implicit bias impacts Black students. Retrieved from https://www.ed.gov/news/press-releases/us-department-education-releases-data-racial-disparities-school-discipline…
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1 Season 6 Episode 4 "Drapetomania" 13:20
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New Episode Alert! Kicking off our Black History Month series on The Positive Professional Podcast with a powerful episode: “Drapetomania” ✊ Did you know that in 1851, a so-called “mental illness” was used to justify the enslavement of Black people? Drapetomania was a racist pseudoscience designed to pathologize the natural desire for freedom. In this episode, we uncover the disturbing history of how mental health has been weaponized against the Black community and why understanding this past is crucial in dismantling systemic racism today. Tune in now and join the conversation! #BlackHistoryMonth #MentalHealthMatters #DismantleRacism #PositiveProfessionalPodcast…
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1 Season 6 Episode 3 "Choosing Ourselves First: Healing in Uncertain Times" 10:24
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This week on The Positive Professional Podcast, I dive deeper into the resilience of Black women, the fear and uncertainty brought by the new presidential administration, and the emotional toll of always being the "fixer." ✨ In this episode, I will explore: ✔️ How to break free from the fixer role and set boundaries ✔️ Practical steps to prioritize rest and healing ✔️ 10 affirmations to inspire self-love and resilience ✔️ The power of collectively choosing ourselves first This is your reminder that rest is revolutionary, and prioritizing your well-being is not selfish, it's essential. Let us protect our mental health and heal together. Listen now on [Spotify, Apple Podcasts, or your favorite streaming platform]! #PositiveProfessionalPodcast #HealingJourney #SelfCareRevolution #RestOverRescue #BlackWomenLead #MentalHealthMatters #ChooseYourselfFirst…
To the 92% of Black women who stood up, showed out, and made history—this one’s for you. ✨ This episode will unpack the legacy of Black women’s resilience, the emotional weight of always choosing rescue over rest, and why it’s time to prioritize ourselves first. In this heartfelt episode, I’ll share: The importance of choosing rest over rescue How to process the emotional weight of Inauguration Day 10 affirmations for healing and self-love Let’s continue the conversation! Tag a friend who needs this reminder, and share your thoughts below. Available now on [Spotify, Apple Podcasts,YouTube or your favorite streaming platform]! #PositiveProfessionalPodcast #BlackWomenLead #RestOverRescue #SelfCareIsRevolutionary #HealingAffirmations #ChooseYourselfFirst #PodcastEpisode…
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1 Season 6 Episode 1 "Visualization Meditation - New Year, New Possibilities" 17:23
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For the first episode of Season 6, I’ve chosen to start with a Visualization Meditation titled "New Year, New Possibilities." Visualization meditation is a powerful mindfulness technique that involves creating mental images to focus your mind and manifest your goals. By imagining yourself achieving your aspirations and embracing positive emotions, you align your thoughts and energy with what you want to bring into your life. This practice not only reduces stress and anxiety but also boosts motivation and optimism by helping you envision your best self. The beginning of a new year is a time filled with hope, resolutions, and a desire for growth. It’s the perfect opportunity to set intentions and align ourselves with the possibilities that lie ahead. Starting this season with a visualization meditation reflects the spirit of renewal and empowerment, creating a foundation for a season filled with positivity and self-discovery. In this episode, we’ll focus on envisioning the new possibilities that 2025 holds for each of us. Whether your goals are personal, professional, or both, this meditation will guide you in planting seeds of positivity and clarity to help them grow throughout the year. I’m so excited to begin this new season and new year with you. Thank you for being part of this journey, and here’s to making Season 6 of The Positive Professional Podcast the most impactful one yet!…
As 2024 comes to a close, let’s reflect, recharge, and finish the year on a positive note! In this special episode of The Positive Professional Podcast , we:\n\n✨ Celebrate the challenges we’ve overcome this year\n✨ Recap the empowering topics we’ve covered\n✨ Share 10 strategies to end the year with joy and intention\n✨ Look forward to an exciting Season 6 starting January 16, 2025! Take a moment for yourself as we wrap up this chapter together. Listen now and step into 2025 with renewed purpose and positivity! #MentalHealth #PodcastEpisode #EndOfYearReflection #Positivity #Healing #SelfCare…
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1 Season 5 Episode 32 "Social Anxiety" 10:21
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Today, I’m diving deep into a topic that affects so many people: social anxiety. Social anxiety is more than just being shy or introverted—it’s a condition that can deeply impact a person’s quality of life, relationships, and opportunities. But the good news is that there are effective ways to manage and overcome it. In this episode, I’ll explain what social anxiety is, how it manifests, and provide actionable tips to help combat it. So get comfortable, and let’s explore this important topic together.…
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1 Season 5 Episode 31 "Radical Self-Care Post-Presidential Election" 10:11
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Today I’m diving into a topic that is deeply resonating with many: Radical Self-Care Post-Presidential Election. The aftermath of elections, especially in highly polarized political climates, can have significant effects on our mental health. We will explore why so many people continue to struggle post-election, and how radical self-care can serve as a powerful remedy. I'll also be sharing 10 detailed ways to engage in radical self-care to help you reclaim your peace and well-being during these challenging times.…
Today’s episode is especially relevant in these times, as I'll discuss election stress and its impact on mental health. I'll go over election stress, examples of how it manifests, and—most importantly—tips on how to 'protect your peace' on election day.
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1 Season 5 Episode 29 " Intergenerational Trauma and Healing: Understanding the Impact of Generational Trauma and Pathways to Breaking Cycles of Pain" 13:35
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Today’s episode is going to be a powerful and deeply reflective conversation about a topic that affects many of us, often without us even realizing it: Intergenerational Trauma. I'm going to explore what intergenerational trauma is, how it affects individuals, families, and communities, and most importantly, what pathways we can take toward healing and breaking the cycles of pain.…
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1 Season 5 Episode 28 "What is the Glass Cliff for Black Women and Its Impacts on Mental Health" 13:46
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Today I'm diving into a powerful and deeply relevant topic that has wide-reaching implications for both our personal and professional lives. I'll be talking about 'What is the Glass Cliff for Black Women and Its Impacts on Mental Health,' and I'm tying in the significance of Kamala Harris running for president as the Democratic candidate. I’m also going to give you some history of women’s rights advocacy—and spoiler alert—how Black women weren’t always included in those rights. So, buckle up and get ready for an eye-opening conversation.…
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1 Season 5 Episode 27 "How to Cultivate Your Happiness" 16:14
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Today, I’m diving into a topic that’s close to my heart—how to cultivate your own happiness. Now, let me start by acknowledging something many of us have been taught to believe: that happiness comes from external sources. Whether it’s relationships, achievements, or material possessions, we’ve often been led to think that these are the things that will make us truly happy. In today’s episode, I’ll be sharing practical tips, personal insights, and actionable steps that will help you take control of your own happiness. We’ll talk about what happiness really means, why you shouldn’t rely on others to make you happy, and how to cultivate happiness from within. So, whether you’re listening on your way to work, during a break, or winding down for the evening, I hope you’ll find something valuable to take away.…
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1 Season 5 Episode 26 "Embracing Self-Compassion: A Pathway to Mental Health Recovery from Narcissistic Abuse and Gaslighting" 12:38
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This episode dives into a topic that affects so many yet is often misunderstood and under-discussed: recovery from narcissistic abuse and gaslighting and how self-compassion can serve as a powerful tool on the road to healing.
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1 Season 5 Episode 25 "Five Types of Rest You Need" 11:50
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In our fast-paced world, rest is often equated with sleep, but there's so much more to it. Today's episode will explore mental, physical, emotional, and sensory rest, along with one more type of rest you might not expect. Understanding these different types of rest can help you achieve a more fulfilling and healthier life. -Mental rest is about quieting your mind and taking breaks from constant thinking. -Physical rest involves both passive and active relaxation to help your body recover. -Emotional rest means allowing yourself to express and process your feelings. -Sensory rest focuses on reducing sensory input and finding calm. -Social rest involves being intentional about your social interactions and setting boundaries. Incorporating these types of rest into your routine can help you lead a more balanced and fulfilling life." Take small steps to integrate these different types of rest into your daily life…
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1 Season 5 Episode 24 "How to be Intentional About Experiencing Joy" 12:16
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How to be Intentional About Experiencing Joy Today I’m diving into a topic that can truly transform your life: how to be intentional about experiencing joy. In our fast-paced world, it’s easy to let moments of joy slip by unnoticed. Today, we’ll explore how to capture those moments, create them intentionally, and live a life that celebrates daily joy.…
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