046: Dr. Emily Splichal: Training The Feet, Ankles, Barefoot Training and More

The PJF Podcast: Elite Sports Performance

Kandungan disediakan oleh Paul Fabritz and PJF Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Fabritz and PJF Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2y ago 58:04

MP3•Laman utama episod

TIMECODES

1:46 Naboso Insoles
4:13 Importance of Training Barefoot
8:29 Isolation vs. Integration Training
12:29 Foot Health for Infants
15:54 Is Having Flat Feet a Super Power for Athletes?
18:06 Does Flat Feet Increase Injury Risk?
19:16 Achilles Tendinitis in Young Athletes
23:03 Solution for Tight Calves
27:12 Assessment for Short Achilles
28:45 Thoughts on Heel Drop in Shoes
31:53 Thoughts on Orthotics
34:43 Thoughts on Ankle Injury
38:33 Thoughts on Chronic Instability
40:52 “Medial Heel Whip”
45:18 “Lateral Heel Whip”
47:57 Training the Big Toe
50:58 Advice for Achilles Tendon
52:51 Thoughts on Toe Spacers

Dr. Emily Splichal Naboso: https://www.naboso.com

Naboso IG: https://www.instagram.com/naboso_technology/?hl=en

Website: https://www.dremilysplichal.com Videos: https://ebfaglobal.com

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

56 episod

#Paul Fabritz #PJF Performance #Fitness #Health and Well-Being #Sports