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Kandungan disediakan oleh Paul Fabritz and PJF Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Fabritz and PJF Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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041: Andy Barr Talks KD’s Achilles Rehab, Injury Reduction Advice for Athletes, and More

1:51:41
 
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Manage episode 318923348 series 2558763
Kandungan disediakan oleh Paul Fabritz and PJF Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Fabritz and PJF Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

  • 1:14 - Andy Barr Introduction
  • 10:54 - Andy Barr’s Philosophy
  • 12:51 - Rehab Recovery Time
  • 16:17 - The Psychology Of Returning from an Injury
  • 21:17 KD’s Return from Achilles Injury
  • 26:44 Injury Prevention
  • 31:50 Age Difference on Recovery Time
  • 37:28 How to Invest in Your Body as A Pro Athlete
  • 42:46 Independent vs. Team Training
  • 52:28 Evolution of Athleticism/Skill
  • 59:11 Practical Advice for Ankle Sprain
  • 1:17:23 Practical Advice for Jumper’s Knee
  • 1:31:28 Other Common Injuries
  • 1:40:13 Andy Barr’s Band System
  • 1:45:24 Restoring Range of Motion
  • 1:49:44 Quantum Performance’s Future

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

  continue reading

58 episod

Artwork
iconKongsi
 
Manage episode 318923348 series 2558763
Kandungan disediakan oleh Paul Fabritz and PJF Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Fabritz and PJF Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Andy Barr

Instagram: https://www.instagram.com/andybarrpt/?hl=en Twitter: https://twitter.com/andybarrpt

Website: https://quantumperformance.co

TIMECODE:

  • 1:14 - Andy Barr Introduction
  • 10:54 - Andy Barr’s Philosophy
  • 12:51 - Rehab Recovery Time
  • 16:17 - The Psychology Of Returning from an Injury
  • 21:17 KD’s Return from Achilles Injury
  • 26:44 Injury Prevention
  • 31:50 Age Difference on Recovery Time
  • 37:28 How to Invest in Your Body as A Pro Athlete
  • 42:46 Independent vs. Team Training
  • 52:28 Evolution of Athleticism/Skill
  • 59:11 Practical Advice for Ankle Sprain
  • 1:17:23 Practical Advice for Jumper’s Knee
  • 1:31:28 Other Common Injuries
  • 1:40:13 Andy Barr’s Band System
  • 1:45:24 Restoring Range of Motion
  • 1:49:44 Quantum Performance’s Future

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

TRAINING PROGRAMS

Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The

Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

  continue reading

58 episod

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