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Kandungan disediakan oleh Paul Fabritz and PJF Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Fabritz and PJF Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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012: Sacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice

1:33:57
 
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Manage episode 244640429 series 2558763
Kandungan disediakan oleh Paul Fabritz and PJF Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Fabritz and PJF Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
  • 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
  • 2:22-How he became the youngest NBA Strength Coach?
  • 14:17-Thoughts on PhD?
  • 18:03-What are the challenges in NBA S & C
  • 26:06-What are the priorities for young NBA players?
  • 33:08-Plyometrics during NBA Season?
  • 37:44-Training on Game Day
  • 47:42-What’s a typical day for an NBA Star?
  • 50:47- Recovery Methods
  • 1:06:05-Force plate testing
  • 1:15:31-Speed Round
  • 1:15:52-Deadlift or Squat for vertical jump
  • 1:16:36-#1 Most common error in a NBA player’s diet
  • 1:21:19-Best qualities of a Strength Coach
  • 1:25:28-Flexible athletes or tight athletes
  • 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
  • Vertical Code/ Vert Code Elite: www.pjfperformance.net
  continue reading

56 episod

Artwork
iconKongsi
 
Manage episode 244640429 series 2558763
Kandungan disediakan oleh Paul Fabritz and PJF Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Fabritz and PJF Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
  • 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro
  • 2:22-How he became the youngest NBA Strength Coach?
  • 14:17-Thoughts on PhD?
  • 18:03-What are the challenges in NBA S & C
  • 26:06-What are the priorities for young NBA players?
  • 33:08-Plyometrics during NBA Season?
  • 37:44-Training on Game Day
  • 47:42-What’s a typical day for an NBA Star?
  • 50:47- Recovery Methods
  • 1:06:05-Force plate testing
  • 1:15:31-Speed Round
  • 1:15:52-Deadlift or Squat for vertical jump
  • 1:16:36-#1 Most common error in a NBA player’s diet
  • 1:21:19-Best qualities of a Strength Coach
  • 1:25:28-Flexible athletes or tight athletes
  • 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked
  • Vertical Code/ Vert Code Elite: www.pjfperformance.net
  continue reading

56 episod

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