))
The 5 Mistakes That Are Keeping Your Period From Coming Back
Manage episode 440658286 series 3348527
Kandungan disediakan oleh Cynthia Donovan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cynthia Donovan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Cynthia discusses the five biggest mistakes women make when trying to recover their periods from Hypothalamic Amenorrhea (HA).
These mistakes include:
Not eating enough
Over-exercising
Not gaining enough weight
Staying in a constant state of stress
Lacking patience with the recovery process
Cynthia emphasizes the importance of addressing these mistakes in order to restore hormonal balance, improve overall health, and achieve long-term period recovery. She also highlights the need for support and guidance throughout the journey because it's much easier said than done to let your body find its equilibrium.
Apply for coaching w/Cynthia: https://p.bttr.to/3ybjfOb
Need guidance in eating? Check out this FREE Meal Plan from Cynthia
Website: https://www.periodnutritionist.com
Instagram: www.instagram.com/period.nutritionist
For the full show notes - please visit my website: periodnutritionist.com
68 episod
Kongsi
