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Your Essential 4-Week London Marathon Training Guide with BBC London Radio
Manage episode 409220163 series 3164320
Kandungan disediakan oleh Arj Thiruchelvam. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Arj Thiruchelvam atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dominate your London Marathon training with BBC Radio London's expert guide!
Join us each week as Performance Physique Head Coach, Arj Thiruchelvam chats with BBC Presenter Shay Kaur Grewal. Get actionable tips for both beginners and experienced runners, with a tailored plan for the final month before the big race. Learn about:**
- Goal setting and race strategy
- Building mileage and avoiding injuries
- Nutrition plans for peak performance
- Tapering techniques for optimal race readiness
- Expert advice specific to the London Marathon course
Don't miss out on this essential training companion! Subscribe and conquer your marathon goals!
Tags:
- London Marathon
- Marathon Training
- Running Tips
- Beginner Marathon Training
- Experienced Marathon Training
- Race Strategy
- Nutrition for Runners
- Injury Prevention Running
- Tapering for Marathon
- BBC Radio London
- Arj Thiruchelvam
- Performance Physique
- Shay Kaur Grewal
🔗 Ready to take your performance to the next level? Visit www.PerformancePhysique.co.uk and book your FREE discovery call today! 📞 Let's unleash your true potential together. 💪
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