Artwork

Kandungan disediakan oleh Paul Weber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Weber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

101 Programming Strength for CrossFit

29:48
 
Kongsi
 

Manage episode 458930867 series 3498945
Kandungan disediakan oleh Paul Weber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Weber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

In this episode, I cover:

  • My personal experience in the sport and how important it was to me to figure out how to get stronger and build muscle as a CrossFit athlete
  • How CrossFit values strength over gymnastics and conditioning
  • My experience coaching athletes on strength-biased programs
  • The problem with most CrossFit programs and why most people can't get stronger on them
  • How strength works
  • Whether you should train explosively or close to failure
  • Which exercises to do
  • Training frequency
  • Number of sets per week
  • An offseason strength-biased program
  • Cycle length
  • Common weak points in CrossFitters
  continue reading

104 episod

Artwork
iconKongsi
 
Manage episode 458930867 series 3498945
Kandungan disediakan oleh Paul Weber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Weber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

In this episode, I cover:

  • My personal experience in the sport and how important it was to me to figure out how to get stronger and build muscle as a CrossFit athlete
  • How CrossFit values strength over gymnastics and conditioning
  • My experience coaching athletes on strength-biased programs
  • The problem with most CrossFit programs and why most people can't get stronger on them
  • How strength works
  • Whether you should train explosively or close to failure
  • Which exercises to do
  • Training frequency
  • Number of sets per week
  • An offseason strength-biased program
  • Cycle length
  • Common weak points in CrossFitters
  continue reading

104 episod

सभी एपिसोड

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main