Artwork

Kandungan disediakan oleh Paul Weber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Weber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

081 Profile of an Elite CrossFit Athlete

24:29
 
Kongsi
 

Manage episode 431403662 series 3498945
Kandungan disediakan oleh Paul Weber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Weber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

A study published last month looked at the characteristics of 19 elite CrossFitters.
Here are some of their characteristics:
Body
Bodyweight
M: 195lbs
F: 150lbs
Body Composition
M: 12% BF (9.4-14.2%)
F: 15-16% BF (13.2-17.8%)
Lean Body Mass
M: 165lbs lean mass (150-181lbs)
F: 120lbs lean mass (114-128lbs)
Strength
Back Squat
M: 415 +- 30lbs
F: 285 +- 15lbs
Relative Back Squat
M: 2.13x BW Back Squat (1.94-2.32x)
F: 1.93x BW Back Squat (1.77-2.09x)
Anaerobic Capacity
“Elite” at 30s Wingate
Mean Power
M: 968W
W: 644W
Aerobic Capacity
“Unprecedented” VO2 Max – some on par with elite endurance athletes
M: 62 ml*kg-1*min
F: 55 ml*kg-1*min
In light of these findings, I suggest a periodized approach to long term athlete development in CrossFit:
1. Muscle first.
2. Then strength.
3. Then capacity.

Here's why I suggest this order:
1. Muscle size is protective against injury.
2. Muscle mass takes a long time to develop.
3. Neuromuscular efficiency will only get you so far.
4. It can be difficult to put on muscle mass in-season.
5. The sport tests premium movements more than work rate.
6. Strength is highly correlated with muscle endurance above 40% of 1RM.
7. The concurrent training effect only works one way.
8. Maintaining is less work than gaining.
9. With resistance training, you practice the same skills that make up the vast majority of the sport.
Physical and Physiological Characteristics of Elite CrossFit Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11209587/

  continue reading

104 episod

Artwork
iconKongsi
 
Manage episode 431403662 series 3498945
Kandungan disediakan oleh Paul Weber. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Weber atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

A study published last month looked at the characteristics of 19 elite CrossFitters.
Here are some of their characteristics:
Body
Bodyweight
M: 195lbs
F: 150lbs
Body Composition
M: 12% BF (9.4-14.2%)
F: 15-16% BF (13.2-17.8%)
Lean Body Mass
M: 165lbs lean mass (150-181lbs)
F: 120lbs lean mass (114-128lbs)
Strength
Back Squat
M: 415 +- 30lbs
F: 285 +- 15lbs
Relative Back Squat
M: 2.13x BW Back Squat (1.94-2.32x)
F: 1.93x BW Back Squat (1.77-2.09x)
Anaerobic Capacity
“Elite” at 30s Wingate
Mean Power
M: 968W
W: 644W
Aerobic Capacity
“Unprecedented” VO2 Max – some on par with elite endurance athletes
M: 62 ml*kg-1*min
F: 55 ml*kg-1*min
In light of these findings, I suggest a periodized approach to long term athlete development in CrossFit:
1. Muscle first.
2. Then strength.
3. Then capacity.

Here's why I suggest this order:
1. Muscle size is protective against injury.
2. Muscle mass takes a long time to develop.
3. Neuromuscular efficiency will only get you so far.
4. It can be difficult to put on muscle mass in-season.
5. The sport tests premium movements more than work rate.
6. Strength is highly correlated with muscle endurance above 40% of 1RM.
7. The concurrent training effect only works one way.
8. Maintaining is less work than gaining.
9. With resistance training, you practice the same skills that make up the vast majority of the sport.
Physical and Physiological Characteristics of Elite CrossFit Athletes
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11209587/

  continue reading

104 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main