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Episode 6: Avoidance
Manage episode 292398144 series 2925324
Avoidance in the context of panic can prevent us from growing out of our overthinking habits. Ella has a fear of word documents and isn’t afraid to share. Josh and Ella discuss what their anxiety-coping ‘patronus charm’ might be.
Please send us questions at talk@thepanicroom.co.uk or connect with us on social @ellaofthenet and @joshuafletcher.author
55 episod
Manage episode 292398144 series 2925324
Avoidance in the context of panic can prevent us from growing out of our overthinking habits. Ella has a fear of word documents and isn’t afraid to share. Josh and Ella discuss what their anxiety-coping ‘patronus charm’ might be.
Please send us questions at talk@thepanicroom.co.uk or connect with us on social @ellaofthenet and @joshuafletcher.author
55 episod
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