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Kandungan disediakan oleh Joshua Fletcher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joshua Fletcher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode 23: Catastrophic Thinking

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Manage episode 292398125 series 2925324
Kandungan disediakan oleh Joshua Fletcher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joshua Fletcher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Catastrophic Thinking is when we consider the spectrum of possibilities that can result from an event and believe in the most drastic, negative outcome. This pattern of thinking can affect our behaviour over time. That’s when anxiety starts to really affect us negatively. Hearing “your behaviour is the problem” when you’ve suffered an anxious episode is probably the last thing an anxious person can cope with hearing, but as Josh illustrates, these small acts of bravery - changing our behaviour in spite of our anxiety - can help to remind us what we’re capable of, and slowly re-pattern the anxious thought patterns we have grown accustomed to.

Note on the audio: Thank you listeners for putting up with the steady beeping that was coming from Ella’s side of the recording. New recording space caused some issues! We apologise if it annoyed you throughout the episode, but we have resolved the issue for episode 25 and onwards!

We are so grateful for your kind words, follows, and feedback! Keep in touch with us to know when we upload new episodes!

@thepanicpod on Instagram and Facebook

Email talk@thepanicroom.co.uk with a question or feedback.

  continue reading

55 episod

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Episode 23: Catastrophic Thinking

The Panic Pod

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Manage episode 292398125 series 2925324
Kandungan disediakan oleh Joshua Fletcher. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joshua Fletcher atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Catastrophic Thinking is when we consider the spectrum of possibilities that can result from an event and believe in the most drastic, negative outcome. This pattern of thinking can affect our behaviour over time. That’s when anxiety starts to really affect us negatively. Hearing “your behaviour is the problem” when you’ve suffered an anxious episode is probably the last thing an anxious person can cope with hearing, but as Josh illustrates, these small acts of bravery - changing our behaviour in spite of our anxiety - can help to remind us what we’re capable of, and slowly re-pattern the anxious thought patterns we have grown accustomed to.

Note on the audio: Thank you listeners for putting up with the steady beeping that was coming from Ella’s side of the recording. New recording space caused some issues! We apologise if it annoyed you throughout the episode, but we have resolved the issue for episode 25 and onwards!

We are so grateful for your kind words, follows, and feedback! Keep in touch with us to know when we upload new episodes!

@thepanicpod on Instagram and Facebook

Email talk@thepanicroom.co.uk with a question or feedback.

  continue reading

55 episod

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