382 | Overcoming Fear of Movement Due to Fear of Pain or Previous Injury

The Optimal Body

In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom, both doctors of physical therapy, discuss overcoming the fear of movement, or kinesiophobia, often experienced after injury. They emphasize the psychological barriers to recovery and offer practical strategies for gradually reintroducing movement. Topics include the importance of adaptive exercises, such as virtual reality and aquatic therapy, and the role of patient education and cognitive behavioral therapy. The speakers also highlight the significance of celebrating small wins, creating a supportive environment, and setting realistic goals to help women regain confidence and enjoy physical activity again.

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Get full show notes and resources

at: https://jen.health/podcast/382

What you'll lern in this podcast:

3:30 Understanding Kinesiophobia

6:31 Importance of Movement Preparation to prevent injury

7:27 Fear avoidance behaviors can increase the risk of injuries.

9:21 Anxiety caused by negative interpretations of medical imaging.

10:46 Strategies for recognizing and managing fear responses during rehabilitation.

13:08 The need for personalized strategies based on individual fear and injury history.

14:02 Suggestions for low-impact activities to build confidence and resilience in movement.

15:12 The role of breath patterns in facilitating movement and reducing anxiety.

16:02 Additional techniques and exercise strategies to try

18:02 The role of cognitive behavioral therapy in rewiring the nervous system.

20:07 Setting Realistic Goals