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Navigating the OCD Trap: How to Break Loose
Manage episode 446888466 series 3420918
Kandungan disediakan oleh TheOCDandAnxietyPodcast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TheOCDandAnxietyPodcast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Youtube Channel:
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Welcome to episode 438 of the OCD and Anxiety Podcast by Robert James Coaching. In this episode, Robert shares his personal journey of overcoming the relentless grip of OCD, a condition that once felt like a shadow lurking in his life. Discover how he broke free from this cycle of compulsions and learned to live beyond his fears.
Robert offers valuable insights into observing thoughts without reacting, embracing discomfort, and refocusing on what truly matters. Through these steps, he guides listeners towards gaining more freedom and control over their minds.
If you're seeking support in your own journey, Robert invites you to connect with him for a free coaching session. Don't forget to check out his YouTube channel for daily tips and exclusive deep dives into OCD themes, aimed at helping you navigate and manage anxiety more effectively
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
400 episod
Kongsi
