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Cindy Johnston: Harnessing Emotional Freedom Techniques to Beat Cravings and Boost Emotional Wellbeing
Manage episode 456700216 series 3442301
Kandungan disediakan oleh Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Isabella Ferguson and Meg Webb, Isabella Ferguson, and Meg Webb atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you heard of people raving about the benefits of EFT to help process uncomfortable emotions, but are unsure about what it actually is or how to do it? If so, listen on. Cindy Johnston, founder of Soul Sobriety Coaching and Retreats and an Emotional Freedom Technique (EFT) practitioner, shares her personal journey to emotional resilience and sobriety and discusses how tapping can enhance overall emotional wellbeing, sharing techniques for managing anxiety, stress, and depression. Additionally, Cindy leads us all through an EFT exercise!
Cindy discusses how calming the brain's stress centre, tapping offers a simple yet powerful way to manage cravings and stress. Whether you're curious about new ways to cope during the challenging "witching hour" or seeking practical tools for emotional wellbeing, this conversation is packed with valuable insights. This episode is explores EFT as another tool to use on your mission to drink less and find greater emotional freedom and resilience. Listen in!
MORE ABOUT CINDY JOHNSTON'S WORK
Web: https://soulsobriety.com.au/contact
Insta: https://www.instagram.com/soul.sobriety_coaching/
EFT Taster Bundle: https://soulsobriety.com.au/shop/p/eft-taster-4-sessions-payment-plan-option
MEG
Megan Webb: https://glassfulfilled.com.au
Instagram: @glassfulfilled
Unwined Bookclub: https://www.alcoholfreedom.com.au/unwinedbookclub
Facebook UpsideAF: https://www.facebook.com/groups/1168716054214678
Small group coaching: https://www.elizaparkinson.com/groupcoaching
BELLA
Web: https://isabellaferguson.com.au
Insta: @alcoholandstresswithisabella
Bi-Yearly 6-Week Small Group Challenges: Learn more: https://www.isabellaferguson.com.au/feb-2025-challenge
Free Do I Have A Drinking Problem 3 x Video Series: https://resources.isabellaferguson.com.au/offers/JTFFgjJL/checkout
Free HOW DO I STOP DRINKING SO MUCH Masterclass: https://resources.isabellaferguson.com.au/offers/7fvkb3FF/checkout
Online Alcohol Self-...
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1. Emotional Freedom Technique in Sobriety (00:00:00)
2. Tapping Technique for Cravings (00:12:35)
3. Tapping Techniques for Emotional Wellbeing (00:24:52)
4. Group Discussion on Tapping Techniques (00:35:31)
112 episod
Kongsi
