Ep. 7: Manifesting your Alcohol Free 2024

The No More Wasted Days Podcast

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In this episode of 'No More Wasted Days' podcast, hosts Sara and Heather discuss the importance of setting goals for the new year and how to envision a future without alcohol. They talk about their personal experiences in setting and achieving goals during their respective alcohol-free journeys. They point out how eliminating alcohol from their lives has allowed them to fully focus on their goals and make significant strides in personal development. The hosts also introduce two activities: 'You 2.0 and Wildly Improbable Goals' to help listeners reflect on their past and dream about their future.
00:00 Introduction and Welcome
00:39 Reflecting on Personal Growth in 2023
01:32 Engaging with the Community on Social Media
01:57 Introduction to the 30-Day Alcohol-Free Challenge
02:36 Heather's Experience with the 30-Day Challenge
03:41 The Importance of Mindset Shift in an Alcohol-Free Journey
04:46 The Positive Impact of an Alcohol-Free Lifestyle
07:51 The Challenges and Triumphs of Reinventing Yourself
09:43 Activity: Identifying the Negatives of Alcohol
13:49 Activity: Identifying the Positives of an Alcohol-Free Life
14:58 Activity: Future Casting Your Alcohol-Free Life
16:43 Reflecting on Past Predictions and Future Goals
17:00 Envisioning Your Future Self
18:30 The Role of Alcohol in Achieving Your Goals
19:02 Sharing Personal Experiences with Goal Setting
19:43 Expanding Your Vision: Looking Beyond Five Years
20:06 The Reality of Alcohol in Your Future
20:42 Preparing for the Upcoming 30-Day Challenge
21:23 Introducing Heather's Activity: Wildly Improbable Goals
22:52 The Power of Visualization in Achieving Your Goals
26:29 The Impact of Alcohol on Your Dream Life
28:01 The Benefits of an Alcohol-Free Life
30:16 Closing Thoughts and Encouragement
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.

Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:
IG: @no_more_wasted_days

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Follow Heather on Social Media:
IG: @accordingtohpg

TikTok: @thealcoholfreecoach