NLP622 - Words Matter: How to Talk About Food and Body Positivity in Front of Your Kids

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

Welcome to another thought-provoking episode of the Next Level Podcast. I'm your host, Brad Jensen, and today we're diving into the powerful influence of language on children's self-esteem, body image, and their relationship with food. We'll explore how mindful language and positive body talk can shape young minds, from the early stages of development to their teenage years. Join me as we unpack the research that highlights the critical role parental attitudes play, and hear some practical advice on how to foster a healthy, balanced approach to food and self-image in your home. Plus, I'll share some personal experiences to illustrate just how impactful our words and actions can be. Let's get started on the journey to becoming positive role models for our kids' self-esteem and body image!

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Host Brad Jensen – @thesoberbodybuilder

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Episode Timestamps

00:00 Mindful language and its impact on children.

04:35 Young children internalize language, shaping self-perception.

07:21 Parental dieting talk influences children's body image.

12:35 Weighing food teaches awareness, not disordered eating.

15:18 Promote health by modeling positive behaviors.

18:35 Guard your language, especially around children.

23:51 Moderation in giving child M&Ms treats.

26:49 Encourage kindness and resilience over physical appearance.

29:53 Address body image issues proactively with positivity.

33:12 Mindful language: mistakes teach, avoid negative self-talk.