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ADHD and Overreacting to Stress

22:06
 
Kongsi
 

Manage episode 445671143 series 3290182
Kandungan disediakan oleh Jami. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jami atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Why do small problems feel so big for those with ADHD?

In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions.

You’ll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support their ADHD loved ones during these overwhelming times. Whether you’re navigating emotional overreactions yourself or supporting someone who is, this episode is full of insights to help you stay calm when life feels chaotic.

  continue reading

85 episod

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iconKongsi
 
Manage episode 445671143 series 3290182
Kandungan disediakan oleh Jami. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jami atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Why do small problems feel so big for those with ADHD?

In this episode, we unpack the ADHD fight-or-flight response and why it’s so easy to overreact to minor stressors. From forgotten tasks to last-minute changes, we’ll explore how the ADHD brain amplifies stress and emotions.

You’ll learn practical strategies for managing fight-or-flight moments, along with tips for partners who want to support their ADHD loved ones during these overwhelming times. Whether you’re navigating emotional overreactions yourself or supporting someone who is, this episode is full of insights to help you stay calm when life feels chaotic.

  continue reading

85 episod

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