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Life-Long Cycling Journey: An Interview with Tom Cox
Manage episode 401208766 series 3083326
Kandungan disediakan oleh Neil Damerell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Neil Damerell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s.
With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years.
We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how
Tom maintains his fitness and performance well into his later years. A conversation guaranteed to inspire cyclists of all ages.
00:07 Introduction and Welcome
00:39 Interview with Tom Cox: An Inspirational Cyclist
01:48 Tom's Journey into Cycling
07:18 The Joy and Freedom of Cycling
09:09 Influences and Inspirations in Cycling
12:49 Evolution of Cycling as a Sport
17:27 The Controversial Side of Cycling
22:35 The Demands on Professional Cyclists
26:07 The Evolution of Nutrition and Hydration in Cycling
32:03 Improving Performance through Better Understanding of the Body
34:17 Training Habits and Performance Over Time
36:03 The Evolution of Training Methods in Cycling
37:58 The Impact of Injuries on Performance
39:40 The Importance of Consistency in Cycling
41:13 The Role of Discipline and Lifestyle in Cycling Performance
43:44 The Importance of Recovery and Body Care in Cycling
55:49 The Benefits of Having a Cycling Coach
01:02:06 Looking Forward: Future Goals and Plans
107 episod
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