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Darrens Cycling Journey to Going from Novice to Pro in 4 Months
Manage episode 444952195 series 3083326
Kandungan disediakan oleh Neil Damerell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Neil Damerell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
From Novice to Pro How Darren McCarthy Mastered Balance in Cycling in 4 Months 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction and Background 01:15 Cycling Challenges and Fitness Struggles 03:48 The Turning Point: Deciding to Seek Help 04:49 Choosing the Right Coach 06:51 Training Adjustments and Improvements 11:24 Nutrition and Fitness Progress 16:53 New Personal Bests in Mallorca 17:13 The Importance of Data in Training 17:36 Overcoming Challenges and Staying Motivated 21:48 The Mental and Physical Aspects of Cycling 24:01 Dealing with Saddle Sores 25:37 Turbo Training vs. Road Cycling 28:35 Achievements and Reflections 33:49 Final Thoughts and Encouragement
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