Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor

The NaturalBirth Talk

Movement in pregnancy, including yoga, is SO beneficial and necessary. In an unplanned turn of events, we also heavily focus on queefing and what you can do to prevent or fix that. Big thanks to Becca Meredith, occupational therapist & perinatal yoga instructor, for joining us and helping us dive deeper in these awesome, and sometimes awkward, topics!
Resources Mentioned

• Becca's website: Enlightened Pelvic Health
• Becca's Instagram
• Becca's Facebook

Check out Informed Pregnancy+
https://www.informedpregnancy.tv/

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• "Like" our Facebook and Instagram pages- @TheNaturalBirthSite
• The NaturalBirth Site- TheNaturalBirthSite.com
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Bab

1. Movement, Yoga, Queefing, & Birth Prep Talk w/ Becca Meredith, OT & Perinatal Yoga Instructor (00:00:00)

2. Introduction (00:00:51)

3. Benefits of Prenatal Yoga/Movement/Habit Stacking/Breath Work (00:02:20)

4. QUEEFING- Yes, We Went There! (00:09:23)

5. How Yoga Helps; Mind & Body Connection (00:16:29)

6. Pelvic Floor is the Gate to Vaginal Birth- Intense Workouts & How They Affect the Body (00:23:50)

7. Other Birth Prep Tips (00:26:43)

8. Final Tips from Becca (00:32:23)