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Episode 24: Progress in the gym, Big Three 3x per week? And Rapid Weight Regain/Body Fat Set Point
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Kandungan disediakan oleh The Natty Cast and Peter Bowman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Natty Cast and Peter Bowman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I talk about my progress in the gym, Benching 3x per week to increase your bench and will this work for squats and deadlifts as well. Also, talk about a new interesting study which I learned about from Layne Norton, which talk about rapid weight regain, and body fat set point. Enjoy! peterbowmanfitness@gmail.com Instagram.com/peter_bowman Shop Supplements: BuyLegion.com/Peter Shop BFR Bands: www.bfrshop.com?aff=75 Code "PETER10" Shop Coli'Flower Foods: www.califlourfoods.com?aff=249
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