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Static Postural Assessments: Lower Crossed Syndrome

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Manage episode 416940706 series 2848479
Kandungan disediakan oleh NASM Podcast Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh NASM Podcast Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We are now moving from dynamic assessments to static assessments in your NASM textbook.

In this episode, host, and NASM Master Instructor, Rick Richey, deep dives into lower crossed syndrome, explores what muscles may be contributing to the position, both in tightness, as well as weakness.

Plus, a few tips to consider during your assessments – particularly with the position of the spine and the sacrum.

Enjoy Rick’s first mini-series monologue presentation in static postural assessments!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44y8aW4

  continue reading

411 episod

Artwork
iconKongsi
 
Manage episode 416940706 series 2848479
Kandungan disediakan oleh NASM Podcast Network. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh NASM Podcast Network atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We are now moving from dynamic assessments to static assessments in your NASM textbook.

In this episode, host, and NASM Master Instructor, Rick Richey, deep dives into lower crossed syndrome, explores what muscles may be contributing to the position, both in tightness, as well as weakness.

Plus, a few tips to consider during your assessments – particularly with the position of the spine and the sacrum.

Enjoy Rick’s first mini-series monologue presentation in static postural assessments!

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/44y8aW4

  continue reading

411 episod

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