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Kandungan disediakan oleh Nancy Ruffin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nancy Ruffin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Managing Anxiety & Stress: Staying Calm in the Time of Corona

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Manage episode 256437558 series 2393887
Kandungan disediakan oleh Nancy Ruffin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nancy Ruffin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Millions of people are working from home, schools are closing and grocery store shelves are empty. There are so many sources of stress during the COVID-19 pandemic, it’s normal to feel some anxiety when a global infectious disease impacts every realm of your life. In this week's episode, Nancy talks about how she's been coping with the Coronavirus pandemic, shares her thoughts as a healthcare worker, the actions the public hospitals are taking to prepare and shares tips for managing anxiety & stress during times of fear and uncertainty.

Listen. Share. Subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thenancyruffinshow/message
  continue reading

68 episod

Artwork
iconKongsi
 
Manage episode 256437558 series 2393887
Kandungan disediakan oleh Nancy Ruffin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Nancy Ruffin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Millions of people are working from home, schools are closing and grocery store shelves are empty. There are so many sources of stress during the COVID-19 pandemic, it’s normal to feel some anxiety when a global infectious disease impacts every realm of your life. In this week's episode, Nancy talks about how she's been coping with the Coronavirus pandemic, shares her thoughts as a healthcare worker, the actions the public hospitals are taking to prepare and shares tips for managing anxiety & stress during times of fear and uncertainty.

Listen. Share. Subscribe.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thenancyruffinshow/message
  continue reading

68 episod

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