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0-19 Service: Guided Meditation for Sleep

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Manage episode 362952707 series 3301859
Kandungan disediakan oleh MPFT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh MPFT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sleep is so important, but busy thoughts can whizz around our heads, making it difficult to settle.

Join Health Visitor Carol as she invites you to follow a guided meditation to help quiet your mind in readiness for sleep.

She uses a visualisation technique where you will imagine walking along a beautiful beach, keying into your senses, before finding a comfortable spot to rest, relax and sleep.

Advice on the NHS website for those suffering from sleep problems.

A transcript of this episode is available for download.

  continue reading

87 episod

Artwork
iconKongsi
 
Manage episode 362952707 series 3301859
Kandungan disediakan oleh MPFT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh MPFT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Sleep is so important, but busy thoughts can whizz around our heads, making it difficult to settle.

Join Health Visitor Carol as she invites you to follow a guided meditation to help quiet your mind in readiness for sleep.

She uses a visualisation technique where you will imagine walking along a beautiful beach, keying into your senses, before finding a comfortable spot to rest, relax and sleep.

Advice on the NHS website for those suffering from sleep problems.

A transcript of this episode is available for download.

  continue reading

87 episod

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