0-19 Service: Guided Meditation for Sleep
Manage episode 362952707 series 3301859
Sleep is so important, but busy thoughts can whizz around our heads, making it difficult to settle.
Join Health Visitor Carol as she invites you to follow a guided meditation to help quiet your mind in readiness for sleep.
She uses a visualisation technique where you will imagine walking along a beautiful beach, keying into your senses, before finding a comfortable spot to rest, relax and sleep.
Advice on the NHS website for those suffering from sleep problems.
87 episod